![]() ![]() We become “stuck” in fight, flight, or freeze, and feel their effects in situations with mild, non-threatening stressors. In, “ In An Unspoken Voice ”, Gabor Maté notes that when this occurs, the body becomes frozen in this instinctual survival response. This may lead to the stress of the situation building up in our bodies. But for humans, sometimes we aren’t able to fight back or flee in a traumatic situation. They are then able to move forward without trauma symptoms. Trauma expert Peter Levine discusses how after a traumatic encounter, most animals quite literally “shake” this stress-based response out of their systems. Our animal-like instincts react automatically, assessing the situation and responding in the way it thinks will most help us survive. For example, if you are walking down the street and someone comes towards you to attack you, your brain and body will instinctually react by either fighting back, attempting to flee the situation, or freezing in place. Research shows that when we experience or witness trauma, our body activates a fight, flight, and/or freeze response. That’s why more clinicians are using body-based approaches, like yoga, to treat trauma survivors. The psychological effects of trauma are becoming more well-known, but what many people don’t realize is that it can have a major impact on the body. report experiencing at least one trauma in their lifetimes. Peter Levine is top expert and his compassionate way of explaining is spot on.At least half of all people within the U.S. If you suffer from trauma or know people that do or maybe you think you might have PTSD please check this book out! I promise you won’t regret it. Helping the health system, probably saving millions in cash too. Many need this help! It would also simply lift many ailments that seem impossible to diagnose. The larger picture of how the pollution happened needs to be addressed. I remember reading about a bubble barge in the Thames river to help create oxygen for life, as with that, giving people anti depressants is not really beneficial long term. I trust this will be common practice within the next few years, what shamans do and other modalities is really very simple it just takes a different perspective. Many people suffer due to a lack of understanding this simple basic framework and therefore treat symptoms without addressing the underlying energetic issue which is taking place on a soul, emotional and mental level. It’s important and fairly simple for anyone to understand how trauma is stuck energy that needs to be dissipated, once this has been achieved all sorts of ailments can clear up. Alas, better sources for the combined book and CD elsewhere. A highly qualified author who writes and speaks clearly, engagingly and with much hope. Unfortunately I could not discern this problem from the limited product information provided in Audible's blerb. Thus, there is no compelling reason to spend more money purchasing this audio file or use up a credit for it. ![]() if you purchase the workbook separately, for example on Amazon, then you get the CD anyway. For me, the primary problem is that for less than 1/2 of price claimed here you and I should be getting the full workbook plus the contents of the CD as they are intended to be a unit- without the workbook the Audible recording is of more limited value. The intellectual quality so far seems quite fine the voice quality at times is a bit distorted (on #4 quality download) by the recording/duplicating process. The contents of the CD seem in the spirit of his other works. ![]() This appears to be an omission specific to the offering through Audible. However, all that is included here is apparently the CD which keeps referring to the supporting documents in the workbook - the contents of which are NOT enclosed. The title "Healing Trauma", which sells for much less than claimed here is actually a book with an accompanying CD that works through some guided imagery spiced with explanations from the author.
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